8 Must Have Workout Accessories

Going to the gym daily can get really irritating sometimes, and this is why most of us start working out at home. When you workout at home you have to take care of some things because otherwise you will not achieve your results or it will take a lot of time. These eight accessories are a must have if you want to achieve your fitness results fast and in the same way as you would if you were going to a regular gym.

Jump Rope

Jump rope exercise can be done anywhere in the house and can make you lose a lot of calories in just a 20-30 minute workout session. The deal with jump ropes is that you can easily carry them while traveling, so your workout session isn’t interrupted at any day. It tightens your calves, legs, and butt within days.

Resistance bands

Resistance bands, too, are travel-friendly and will easily slip into your bag pockets. They are a great alternative to dumbbells and weights. If you carry out all your workout reps by placing these bands, you will notice great results in just a few weeks and get a slim and perfect body.

Medicine ball

All your toning exercises like lunges, shoulder presses, and ball throws can all be done with the help of this medicine ball. The good thing about this is that you can use it anywhere, whether you are at home, work or gym.

Abs wheel

The abs wheel is great to get you that perfect six-pack and will give you something new to work with if you are tired of the old sit-up reps. Get into a plank posture and move the wheel from away and back to your knee area. This movement with the wheel will put pressure on your abs and get them in shape.

Gliding disks

You may not have heard about this accessory in a workout routine but it is surely and interesting way to tone your core body. All you have to do is get into a plank position and put the gliders underneath your feet. By keeping the arms in one place, drag your feet forward up to your chest and back again. Repeat this movement, and you will feel the pressure building up.

Fitbit

Fitbit is not just a device to flaunt, but you need to actually make use of it as well. This wearable gadget will keep you motivated because you will be able to keep a good track of your steps and calories burned. It is one of the best ways to manage your health.

Stability ball

We all have trouble while exercising in maintaining balance and due to the very reason; we end up skipping some important exercises. This stability ball is going to help us maintain our balance and make sit-ups, wall squats, ball leg raises and back extensions easy and enjoyable to do.

Kettlebells

Kettlebells are great to strengthen and tone your muscle groups without having to go to the gym. You can combine your usual exercises like squats and lunges with these kettlebells to build more pressure and therefore get better results.

Healthy Diet And Nutrition For The Health And Wellness Of Young Women

Usually, women do not have a well-balanced diet due to their tiring routines. They, mostly, are bound with the likes and dislikes of their family. Due to which, their own nutritional needs get neglected.

The nutritional needs of men and women are different:

With the beginning of puberty, women begin to establish distinctive nutritional needs. With aging and as the body undergo various hormonal and physical transitions, the nutritional requirements continue to change. Following are the most needed nutrients for women that must be added to their daily diet for a better living and health:

Calcium is essential for strengthening the bones:

Calcium is needed for the maintenance of strong bones and teeth, encourages the proper functioning of the nervous system and is also significant for the appropriate beating of the heart. Mood swings like easy irritation by surrounding, anxiousness, insomnia and depression are the problems caused if you are deficient in calcium. If your diet is inadequate in calcium, your body will draw the calcium out from your bones to accomplish the normal functioning of cells, resulting in the weakness of bones.

Iron is much needed:

Iron aids in the formation of the hemoglobin that is required to transport oxygen in your blood. On the other hand, it is, too, necessary for keeping your skin, nails, and hair healthy. Comparatively, females (especially before and during pregnancy and lactation) are in desperate need of iron than men because of the blood loss occurred during periods. A deficiency of iron tends to form anemia within you. Anemia causes your energy to diminish, makes you feeble and can have devastating results to your health. You can consume iron both from heme sources and from non-heme sources as well. Heme sources include red meat, beef, poultry, and fish and are considered to have rich amounts of iron within them. Nonheme sources include dark green leafy vegetables, lentils, whole grain cereals, and apricots, etc.

Folate (vitamin B9) is, too, required for women:

Having adequate amounts of Folate before conceiving and within the first trimester in your diet, prevents the risk of the occurrence of neurological defects at the time of birth. It also reduces the probability of heart disease and specific types of cancer. Getting inadequate amounts of folate in your diet leads you to get fatigue, depression, and irritability.

Pre-menstruation eating:

Eating rightly and inadequate amounts of what is needed to your body before a week of menstruation can ease the complications or symptoms occurring due to periods much easier.

  • Consume those foods which are rich in zinc and iron.
  • Build up the intake of your calcium.
  • Cut Trans fats from your diet so to avoid the complications during menstruation such as fatigue, cramping, pain, inflammation and excessive bleeding, etc.
  • Subtract excessive intake from your diet so to avoid bloating.
  • Consume omega-3 and omega-6 fats that make your cramping phase somewhat easier.
  • Stay away from consuming excessive alcohol and caffeine. These items make menstruation phase more severe if taken in larger amounts.
  • To ease cramps, supplementation of multivitamins is recommended. But, try to consume vitamins and minerals from your regular diet.

Tips And Tricks For Makeup Application

We think we as girls know all about makeup; still, each one of us would be applying it in a different way. So, are we all right because there can’t be a million right ways to apply make-up? This is where we all go wrong, we need to stop being so confident of our ways, and we should look into ways which have been recommended by professionals so that we can be sure that our make-up application is no less than a pro. There are some basic make-up items that we all own and this article is going to give some tips about to use each one of them the right way.

#1 Concealer

Girls usually make this mistake of using concealer or foundation on their eyelids when they are covering their face. This, however, should not be done because it makes your eyelids to crease and this in return will disturb your eye make-up too.

#2 Foundation

If your skin is not that blemished then you should blend it using your fingers to give a sheer coverage and if you want full coverage then it is better to use a foundation brush.

#3 Powder

You should apply powder to that part of the face which is shiniest, and this part is usually your T-zone. After this, you can light dust the powder in other areas. Be sure to not overdo the powder.

#4 Bronzer

Bronzer should be put on your face, neck, and chest to make sure that you have an even skin tone. Try stepping into a light area and then see the color to check that it is even and the same color.

#5 Blush

Some people make this mistake of applying blush straight away to their cheeks, and that makes them look like a doll. You should smile and then apply the blush on the apples of your cheeks, then stroke it towards the top of your ears but just in a small distance then move it down the jaw line.

#6 Eyebrow

There is only one out of ten girls who has those perfect filled and dark brows. For all those who don’t have to use a brow pencil for that. They should lightly trace the brow pencil along their shape, and powder trace it a little, so it gets perfected. This should give you an instant facelift.

#7 Lipstick

Never make the mistakes of applying lipstick directly because then it will ruin the lip shape. You need to first outline it with a similar color but don’t make it dark. Then apply the lipstick, start from the cupid’s bow first and then to the corners of your mouth.

#8 Eyeshadow

You should first put a light eye shade on your base lids so that it is all prepped up for your make-up.

#9 Eyeliner

For applying eyeliner, you should get close to the mirror so you can see it clearly. Now start with the inner corners first and then move out.

#10 Mascara

Start from the roots of your lashes and zigzag its way up.

A Secret By The Leading Celebrity To Age With Grace

Aging is a very natural process for the humans but it is troublesome for the celebrities as the risk to their career life increases with the appearance of the signs of aging. There is a great pressure on the celebrities to look younger in order to keep their career going.  It has been seen that the celebrities without makeup look older than their actual age. This is due to the use of harmful chemical based make up products and busy schedules of their life that they find no time for their skin care. But there are some of the conscious celebrities who are aging so well. You must see the pictures of Diane Keaton who is a leading Hollywood celebrity. You can see that she has been aging very slowly despite she is in her late 60s.

Skin care product for the cancer survivor

Diane Keaton is a two time cancer survivor so the things are little bit different for her. She is not recommended to use the local and cheap skin care products that have more harmful results on the skin. Thus, it was hard for her to choose the right skin care product to reduce the signs of aging that she has been developing on her skin with her growing age. Finally, she met someone who told her about the skin care products by one of the leading Skin care experts, Dr. Oz. When Keaton told him about her cancer and asked him to suggest her something that suits to her skin which has undergone several chemotherapy sessions, he, then, suggested his well researched product to Diane Keaton for reducing the signs of aging and getting more rejuvenated skin. Diane Keaton anti aging wrinkle cream has shown extraordinary results on her skin that she had never expected. Within few days of its use, her skin appeared like a youth’s skin.

Main ingredients of the Anti aging wrinkle cream

Two of the most important ingredients in Anti aging cream or serum used by Keaton are:

  • Proprietary Bisophere
  • QuSome

These two ingredients are completely natural that have the capability to target the wrinkles and fine lines on the skin. These help in reducing the anti-aging marks from the skin and rejuvenate the skin tissues from the cellular level.

Proprietary Bisophere: It has the ability to penetrate deep into the skin and let the skin to absorb it. Damages caused to the skin tissues due to the wrong eating habit, use of harmful chemical based skin care products and pollution is also treated by this ingredient. When it comes in contact with the skin, it starts releasing collagen which is a supplement that helps in skin tightening.

QuSome: Dr. Oz claimed that this is a revolutionary ingredient in the anti aging wrinkle cream. It helps in formation of the new skin on the upper layer of the skin. QuSome shows its best outcome when it is mixed with Proprietary Bisophere in the right proportion. Dr. Oz reports that he has prepared the accurate composition that helps in fighting signs of aging without any side effects.